Archive for: December 2018

Is Cheese as Addictive as Drugs? Casein point!


The dairy industry worldwide is finding new ways to incorporate cheese everywhere – from stuffed crust pizzas to four-cheese burgers and more. And true to form, we consumers just keep coming back for the next zany cheese creation! In Australia, 33% of...

The Nine Best Dairy Free Milk Alternatives


Around 65% of the world’s population is lactose intolerant. This means they lack an enzyme called lactase, which results in an impaired ability to digest lactose, a milk sugar found in cow’s milk. Consuming milk and dairy products leads to digestion problems...

Chronic Fatigue Syndrome Symptom Checklist


We all know the effects tiredness plays on our health, mood and overall lifestyle, which is why sleep is so important. But what if sleep didn’t recharge your batteries? This is just part of the reality for people living with Chronic Fatigue...

Here’s What Music Does to Your Brain


Ever wonder why the chorus to your favourite song gives you goosebumps on the back of your neck? Or why an upbeat playlist has the ability to completely elevate your mood? Music and its benefits are interesting subjects. And almost everyone has...

One Week Happiness Challenge: 7 Ways to Be Kinder to Yourself


Feeling stressed, anxious or living in fear of failure? There’s medicine for that. It’s called self-kindness, and it’s totally underrated. Being kind to yourself has numerous benefits for your well-being. From an increase in happiness, optimism, greater life satisfaction, enriched relationships, self-confidence,...

Meat Substitutes – The Pros and Cons


Recent health trends would have us believe that giving up meat and going vegan is an easy ticket to a perfect bill of health. Yet you’ve still got to do your research around the ingredients in your vegan meals! Giving up steaks...

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