Archive for: December 2018

Fitness Trackers Save Lives: Here’s How


When FitBit came onto the scene a few years ago, it seemed the whole world went crazy for the sleekly designed wearable. But are these devices really all they’re cracked up to be? And how do they actually motivate wearers to live...

5 Festive Canapes to Try This Christmas


The festive season is here which means three things: family, friends, and food. Unfortunately, the combination of these F-words can create a lot of unnecessary stress, and result in another F-word (and it’s not fruitcake). We get it. Take the stress out...

How to Manage and Support a Loved One With Tocophobia


Tocophobia is defined as a pathological, excessive fear of pregnancy and childbirth. It can occur in women who have never been pregnant, as well as in women who have had children before. The anxiety over giving birth may be so intense that...

Wake Up: 8 Foods That Energise You (No Coffee Required)


1.4 billion cups of coffee are poured every day. Let’s let that sink in. It’s the default wake-up drink of choice for billions of people around the world, and the booming coffee industry has made it easy to grab a personalised cup...

Medicare Rebates: 13 Things You Never Knew You Could Claim


It’s the basis of Australia’s health care system, but how much do you really know about Medicare? The little green Medicare card in your wallet could save you a lot more than you think. Here are 13 allied health professionals you didn’t...

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