Archive for: June 2018

Five Things to Expect From Personal Training: Is It Right for You?


University of Washington Recreation defines personal training as “one-on-one instruction that incorporates exercise screening, goal-setting, and health education.” If you’re looking to get scientific about your workout, tone up for a specific event, or just want a change in routine, a personal...

The Social Benefits of Exercise


Most people are already familiar with the benefits exercise has on your body. You’ll put yourself at a reduced risk of developing diseases, illnesses, and other ailments. You’ll also start to shed the pounds which brings a host of other physical benefits...

The smart way to compare health cover


Comparing health insurance policies is one of the best ways to save money, especially when you know what to look for. Though the primary driving factor for switching policies is to find a better price, there are a number of other things...

12 Reasons We’re Obsessed with Ginger


We absolutely love ginger! And not only because it’s fragrant, semi-hot and delicious. Not because it seasons our favourite dishes and teas to perfection. We also love this tasty little root for the multitude of health and wellness benefits it provides. So,...

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