The Social Benefits of Exercise


Most people are already familiar with the benefits exercise has on your body. You’ll put yourself at a reduced risk of developing diseases, illnesses, and other ailments. You’ll also start to shed the pounds which brings a host of other physical benefits along with it.

These benefits won’t come as a surprise, but there are several mental and social benefits you might want to consider. Regular exercise helps build internal strength as well – even if you aren’t exercising in a group setting.

Improving Your Self Esteem

As your body starts to improve and you hit your personal milestones, you’ll start to feel better about yourself. Your social engagement will bump-up from that alone.

You’ll start to become a bit more outgoing than you once were, and may begin to feel comfortable engaging with new people.

Friendships begin to develop after a few months in the gym. You see these people at least three or four times a week, so you might as well say hi to them.

Pretty soon you’ll be spending as much time working out as you are shooting the breeze with your new gym buddies.

The Mental Benefits

Exercising on a regular basis improves your self-esteem, but it also decreases the negative emotions that might be making you anti-social.

Regular exercise will improve your sleep as well as reduce depression and anxiety. After a month or two of exercising, you’ll feel healthier and happier than you were before you started your method of choice.

These positive emotions inevitably lead to a better social life. You will probably start to notice that you approach social situations with more optimism than you used to.

Exercise Socially

You don’t have to stay locked-in with your headphones in while you’re at the gym. Exercise doesn’t have to be a solo endeavour. In fact, exercising in a group can provide even more social benefits – on top of the effects you witness from regular exercise.

The group exercise ideas we list below give you the opportunity to better yourself while meeting people who are doing the same.

You can make some new friends who share your interests, and develop relationships that extend outside of the gym.

Even more, you’ll start to gain a sense of community with your exercise group. You’ll share stories, talk about your problems, and have a shared space that’s special to you and your group.

Getting Involved

There are nearly countless ways to exercise in a social setting.

Lifting weights can even be social if you want it to be. Just ask someone for a spot and strike up a conversation. Exercising like this might not be inherently social, but there are quite a few ways you can incorporate exercise into a social setting.

Group Classes

Group classes are some of the most accessible ways to exercise socially. You can pick one that aligns with your level of fitness as well, so you’ll put yourself in a class with people who have similar goals to you.

Almost every gym will offer a group class—and all you have to do is show up and get to work.


Group yoga sessions have a host of benefits that other forms of exercise can’t match. You’ll be able to recharge your battery while meeting people who are doing the same thing.

You won’t interact with your classmates during the session, but there’s plenty of time for chatting before and after class. Yoga is particularly social in nature, as you and your classmates bring your mind and body together.

Hiking Club

Hiking is another incredibly social activity that promotes social engagements. Invite a friend along for a hike with you, or find a club that hosts weekly hikes around your location.

All you have to do is complete a quick search on social media to find a hiking club in an area near you.


A lot of people who stand on the outside of the Cross-fit world look down on this form of exercise. The stereotypical Cross-fit freak will never miss an opportunity to mention that Cross-fit has changed the way they exercise.

Why has this group become a punchline in modern culture? It’s their unrelenting sense of community.

Cross-fit goers—despite their reputation—are incredibly inclusive. They love to see a new face in their classes and cherish introducing new people to the exercise phenomenon.

Cross-fit is now more popular than ever, so you probably won’t have to look very far to find a Cross-fit gym near you.

Exercise Benefits Your Social Life

Exercise naturally boosts your social skills, and exercising socially gives you an automatic community of like-minded people.

All you have to do is go to a gym or a class of your choice to get started with a new phase of your life. Stop making excuses for not finding new friends, and start taking action! Kill two birds with one stone by embracing the social benefits of exercise.

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