Latest Posts: Health & Lifestyle

Live a Holistically Healthy Life in 3 Simple Steps


While health is often associated with physical appearance, a truly healthy lifestyle encompasses several parts of our everyday routines and interactions.   People who are holistically healthy have fulfilling relationships, quality work lives (that include a sustainable work-life balance schedule), and healthy...

What’s the 12 Step Program and How Can it Help?


If you or someone you love is battling addiction, you’ve likely heard of the 12 step program. This system is one of the key tools in addiction recovery – whether the person is addicted to alcohol, drugs, food, gambling or something else...

Need a Wellness Weekend? 7 Refreshing Yoga Retreats in NSW


  Ever dream of spending a weekend away doing nothing but relaxing and practicing yoga? It sounds like a luxury that’s reserved for the rich and famous, but yoga retreats are actually designed for people of all budgets and experience levels. There’s...

Why You Should Practice Kundalini Yoga


Everyone knows that practising yoga comes with a host of benefits, but which form of yoga should you try? There are a range of types to choose from, and many go far beyond increasing your flexibility and physical fitness. Kundalini yoga is...

12 Reasons to Get Away on a Yoga Retreat


Whether you’re into yoga or you’d rather pass on it, a retreat might be just what you need to properly wind down, relax and have fun. Yoga retreats are more than just asanas and downward dogs. Whether you’d rather a solo experience...

The Health Risks and Financial Cost of Smoking


In Australia, smoking is the single most preventable cause of illness and death. It is estimated that smoking-related health issues will kill at least half of the smoking population. Over the years, the government has used tactics such as taxes, preventative health...

Request a callback close

Our experts can provide you with free personal advice. Let us call you.