Latest Posts: Health & Lifestyle

Live a Holistically Healthy Life in 3 Simple Steps

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While health is often associated with physical appearance, a truly healthy lifestyle encompasses several parts of our everyday routines and interactions.   People who are holistically healthy have fulfilling relationships, quality work lives (that include a sustainable work-life balance schedule), and healthy...

What’s the 12 Step Program and How Can it Help?

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If you or someone you love is battling addiction, you’ve likely heard of the 12 step program. This system is one of the key tools in addiction recovery – whether the person is addicted to alcohol, drugs, food, gambling or something else...

Need a Wellness Weekend? 7 Refreshing Yoga Retreats in NSW

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  Ever dream of spending a weekend away doing nothing but relaxing and practicing yoga? It sounds like a luxury that’s reserved for the rich and famous, but yoga retreats are actually designed for people of all budgets and experience levels. There’s...

Why You Should Practice Kundalini Yoga

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Everyone knows that practising yoga comes with a host of benefits, but which form of yoga should you try? There are a range of types to choose from, and many go far beyond increasing your flexibility and physical fitness. Kundalini yoga is...

12 Reasons to Get Away on a Yoga Retreat

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Whether you’re into yoga or you’d rather pass on it, a retreat might be just what you need to properly wind down, relax and have fun. Yoga retreats are more than just asanas and downward dogs. Whether you’d rather a solo experience...

The Health Risks and Financial Cost of Smoking

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In Australia, smoking is the single most preventable cause of illness and death. It is estimated that smoking-related health issues will kill at least half of the smoking population. Over the years, the government has used tactics such as taxes, preventative health...

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