Archive for: May 2018

The Truth About Gap Fees

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If your surgery bill has left you gobsmacked, we don’t blame you. But there is something you can do about it. When someone is diagnosed with a potentially life-threatening illness, going through surgery or treatment is more than enough to deal with....

Want to Live Waste-Free? Here’s How.

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There’s no sugar-coating it: transitioning to a waste-free lifestyle is hard. First, you’ll notice all of the ways that you produce waste, from the obvious (the weekly rubbish pickup) to the not-so-obvious (recycling that ends up in landfill). Research shows that Australians...

Whole Food Family Recipes to Suit Every Taste

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Whole foods are a valuable part of the human diet, yet we seem to eat less and less of them over time. Put simply, whole foods are foods in their least-processed form. Think vegetables straight out of the garden or an apple...

Top 3 Science-based Nutrition and Diet Trends of 2018

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Every year, millions of people work to make sure they are living healthier, happier, and longer lives. We look to advances in science, medicine, and technology for direction on how to achieve wellness. Last year, it was all about eating ethically and...

Countdown To June 30: Saving Hundreds On Your Health Cover

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After this year’s April 1st premium rise, the average Australian family is now paying another $143 a year for the same level of health cover. At the same time, people who used our free service, found policies that were $320.09 cheaper than...

Find Your Meditation Style

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You’re sitting on the floor in a dimly lit room. Your legs are crossed and eyes are closed as you try to be silent. You hold your arms at 90 degree angles at your sides so that your forearms are just above...

4 Easy Ways to Eat Well

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Over the last five years, Aussies have become increasingly more health conscious. We are consuming less beer, wine, and spirits; and smoking less. And that’s a good thing! But, unfortunately, we still experience rising rates of obesity. And with obesity comes high...

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