Latest Posts: Health & Lifestyle

6 Eye-Healthy Foods to Keep You Seeing Clearly

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Macular degeneration is the leading cause of irreversible blindness. The macula is the middle region of the retina—the part of the eye that converts light rays into nerve impulses to be interpreted by the brain. The macula is responsible for detailed, coloured...

Should Everyone See a Psychologist?

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Most people seem to think that seeing a psychologist means something is wrong. After all, psychologists are there to support people with depression, anxiety, and other mental disorders, right? While this is true, psychologists can still benefit us when we’re well. There...

5 Tips to Beat the Winter Blues

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If you notice your mood is as bleak and grey as the earth when winter comes along, you may be afflicted with the winter blues – formally known as seasonal affective disorder (SAD). No pun intended, it’s a sub-type of depression that...

Improve Your Life: 8 Surprising Ways Physio Can Help You

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Most people already know that physiotherapy is beneficial in helping relieve back and sciatica pain. But not everyone knows that regular physio can also improve everyday living. Check out our list and see for yourself—physio can make a huge impact on your...

Financial Health Check: Why You Should Compare Policies Annually

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After you buy a health or life insurance policy, you might feel like your work is done. But the truth is, keeping the best policy requires regular maintenance and evaluation. Sometimes, policies change due to regulatory requirements or company interests. Sometimes, our...

How Much Money Can You Save With Extras Cover?

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Are you on the fence about whether or not extras cover is value for money? Many young Australians, in particular, tend to avoid purchasing extras cover because they don’t think the cost of infrequent services will outweigh the cost of the policy....

Five Things to Expect From Personal Training: Is It Right for You?

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University of Washington Recreation defines personal training as “one-on-one instruction that incorporates exercise screening, goal-setting, and health education.” If you’re looking to get scientific about your workout, tone up for a specific event, or just want a change in routine, a personal...

The Social Benefits of Exercise

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Most people are already familiar with the benefits exercise has on your body. You’ll put yourself at a reduced risk of developing diseases, illnesses, and other ailments. You’ll also start to shed the pounds which brings a host of other physical benefits...

12 Reasons We’re Obsessed with Ginger

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We absolutely love ginger! And not only because it’s fragrant, semi-hot and delicious. Not because it seasons our favourite dishes and teas to perfection. We also love this tasty little root for the multitude of health and wellness benefits it provides. So,...