Latest Posts: Health & Lifestyle

World Oral Health Day: Get your pearly whites out

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A healthy smile is worth celebrating. Good oral hygiene goes beyond pearly whites. What’s inside your mouth can reveal a lot about what’s going on inside your body. An unhealthy mouth has been linked to a number of diseases such as diabetes,...

10 Reasons you should stretch after a workout

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What’s the first thing you do after a workout? A shower, protein shake or anything food related are popular options, but you could be missing out on one of the most important parts of working out. It’s soothing, empowering and it only...

Here’s the key to an easy get fit plan

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Getting fit can seem like a distant dream that will always start tomorrow. Thankfully, the internet is full of easy get fit plans that cater to both new exercisers and those who want to get back into the gym. Ahead, we’ll give...

NSW parents-to-be: There’s more than a baby on the way…

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Expecting a baby in 2019? If you live in New South Wales, your bundle of joy isn’t the only arrival headed your way this year. As part of the NSW Government’s $157 million parenting package, parents and caregivers will receive a Baby...

Bulletproof coffee, anyone? Pros, cons and considerations

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Just when you finally nailed down your favourite coffee order, there’s a new option on the menu. Social media is buzzing about bulletproof coffee, a morning pick-me-up that’s nothing like the rest. It’s regular coffee, but with the addition of unsalted butter...

Natural therapy cuts: Are there any exceptions?

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This coming April 2019, new healthcare reforms will go into effect that restrict the availability of natural therapies through private health insurance. Insurers are no longer allowed to offer rebated plans that contain the following natural therapies: Alexander technique Aromatherapy Bowen therapy...

Is it worth having private health cover?

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Although some Australians still agree that private health cover is essential, we aren’t all convinced. In 2014, 65.8% of Aussies with private health cover said it was non-negotiable; in 2018 that number fell to 56.9%. According to research from Roy Morgan, Australians...

Are skinny teas slimming you down, or your wallet?

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Losing weight happens when there’s a caloric deficit: the calories you burn when you move exceed the calories you take in when you eat. Based on this principle, there are two ways to lose weight quickly – increasing the calories you burn...

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