Archive for: September 2018

Avoid Burnout: 5 Self-Care Tips for Parents


Who has time for self-care as a parent? It’s a fair question and one that many parents probably have, but spending time to take care of yourself puts you in a better position to take care of your children. How can you...

When Does Your Child Need to See a Podiatrist?


Kids grow fast, which means that kids’ feet grow fast. Yet for many parents, it’s hard to know when a child is experiencing normal growing pains, and when they need to see a podiatrist. Podiatrists are health professionals who can diagnose and...

8 Risk Factors for Prediabetes


According to Diabetes Australia, two million Australians are living with pre-diabetes. If nothing is done, one in three of these people will likely develop type 2 diabetes. But how can you know if you’re at risk? What are the signs you’re pre-diabetic?...

10 Vegetarian Recipes That Won’t Have You Missing Meat!


Going meatless and turning full vegetarian is a responsible decision for your health and the environment, but eating too many greens gets the better of even the best of us after a spell. Who doesn’t miss bacon, burger patties, and buffalo wings...

How to STOP! Worrying About the Future (Right Now)


If you’re a chronic worrier, chances are, you’re worrying about something right now. And there’s a good reason for that. Evolutionary theories provide insight into why we worry, and scientific research reveals why some of us worry more than others. Why do...

The 7 Habits of Youthful-Looking People


We often admire people who look good for their age—what’s their secret? More than just aging gracefully, they’re aging healthily. These people practice certain habits that keep their body clean and new inside and out. The good news? These habits don’t take...

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