R U OK Day 2019: Your mental health matters, too.

R U OK Day takes place on September 12, 2019, and encourages Australians to open up an important conversation around mental health and suicide. We’re all affected by life’s ups and downs, so it’s important to check-in with each other, not just on R U OK Day but every day. Check out our infographic below to learn more about mental health in Australia, the services that are available to you, tips for supporting your well-being and what it means to ‘be there’ for someone.

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