Remedial massages promote relaxation and make you feel better, but there are many more benefits to a massage that you might not know about.
Some of the benefits of remedial massage are quite surprising. We’ve compiled nine of them for you, to give you the extra push you needed to book a session!
How is a Remedial Massage Different?
Instead of the “one size fits all” solution of regular massages, remedial massage practitioners tailor a treatment to your specific needs.
When you go in for a remedial massage, the therapist will assess your body and where your pain or discomfort originates. From there, they’ll give you an individualised treatment geared toward healing you.
All massages promote relaxation, but remedial massage is also considered a medical practice. This form of massage therapy addresses the source of physical pain or discomfort and creates a solution unique to your needs.
Promoting Muscle Recovery
One of the primary benefits of remedial massage involves accelerating the rate at which your muscles recover.
Muscle recovery is essential for athletes, and visiting a massage parlour will reduce the recovery time your muscles need.
If you recently suffered an injury to your muscles, you’ll see an even greater benefit in your recovery. The increased blood flow will lead to reduced swelling and pain while promoting healing.
Another key benefit of a remedial massage is the reduction of stress.
Most people have a lot going on in their lives when you consider work, family, and financial strain. Sometimes we need to get away from it all, and remedial massages give us that opportunity.
You’ll leave the table feeling fresh and relaxed. A remedial massage will put your mind and body at ease.
It will release pent-up stress in your body and help you forget the little things you were worried about beforehand.
Boosting Your Immune System
A remedial massage helps virtually every aspect of your body, including the disposal of toxins.
Massages help your digestion and your body’s ability to expel toxins, which is essential to healing. If you regularly feel lethargic or have a nagging illness, try scheduling a remedial massage and see if it helps you.
If one part of your body is always stiff, visit a massage therapy centre and tell them what’s wrong. They’ll be able to focus on the section and loosen you up.
The muscles around the area will react to the procedure, and you’ll gain mobility and flexibility as a result.
If you’ve been living with stiffness for a long time, you might not even realise how uncomfortable you were until you complete the massage and notice the difference.
Sleep is one of the cornerstones of a healthy lifestyle. If you’re experiencing insomnia or irregular sleep patterns, one of the culprits is likely stress.
A remedial massage reduces stress and promotes relaxation. You’ll sleep like a baby after a massage session, and should wake feeling fresh and revitalised.
Revitalising Your Skin
The benefits of remedial massage aren’t limited to your joints, muscles, and mental health. After a couple of sessions, you’ll start to see the effects of the massage through your skin.
A remedial massage reduces the tension in your skin at the same time as improving circulation in your body.
Better circulation means more blood is travelling to your skin, and your internal health will reflect itself on the outside.
Additionally, remedial massages promote sebum production in the body. As a result, your dry skin will become more moist and supple.
Enhancing Mental Alertness and Increasing Energy
Lower levels of stress, enhanced relaxation, and proper sleep combine to create a mind that’s working at full capacity.
If you rely on caffeine to make it through your day without passing out, your mind isn’t on the level that it should be.
Once you visit a remedial massage therapist, you’ll notice that you have more mental and physical energy. Your work will improve, you’ll be able to focus better, and you’ll have the stamina to exercise and develop your body.
Releasing Nerve Compression
Nerve compression commonly expresses itself in the form of carpal tunnel, tennis elbow, and similar injuries.
Overuse often triggers these injuries, and they manifest when a bone, muscle, or connective tissue presses against a nerve.
Massaging the area leads to a reduction in pain, and over time the injury has the potential to completely disappear.
In the professional world, most of us spend the bulk of our day sitting in front of computers. We only stand for brief periods at a time, before going home to sit down some more.
All of this sitting leads to poor posture, especially when you aren’t getting enough exercise. Poor posture leads to back pain, which creates a vicious cycle of discomfort.
A massage can help relieve some of the tension in your back, allowing you to sit straight and remain comfortable. The procedure lengthens muscles in your back, allowing for more flexibility and better overall posture.
A remedial massage can help you overcome all kinds of physical and mental ailments, from constipation to high blood pressure.
If you want to find out for yourself, all you have to do is take a look at remedial massage locations in your area!