Everyone knows that practising yoga comes with a host of benefits, but which form of yoga should you try? There are a range of types to choose from, and many go far beyond increasing your flexibility and physical fitness.
Kundalini yoga is just one of these practices that can help you activate the mind-body-soul connection.
What is Kundalini Yoga?
Kundalini yoga is a blend of three different practices of yoga: Bhakti yoga, Shakti yoga, and Raja yoga. The method combines rhythmic chanting, the expression of energy, and control over the mind and body.
A more spiritual, mystic definition involves chakras and a snake sitting at the base of your spine, but we don’t need to get into all of that here.
For our purposes, Kundalini yoga is an accessible form of yoga that promotes physical and mental well-being in a community atmosphere. You don’t need to dedicate your life to the practice to see benefits, as it’s designed for people who have regular jobs and busy lives.
What Are the Benefits of Kundalini Yoga?
You don’t need to believe in all of the tenants to reap the benefits of Kundalini yoga. This practice isn’t a religion and doesn’t require any faith on your part. All you need to do is regularly practice this type of yoga, and you’ll start to experience the physical and mental benefits.
Clearing the Mind, Improving Focus and Sleep
The practice of clearing your mind isn’t unique to Kundalini yoga, but it’s among the benefits you can expect to find in the training.
Kundalini yoga acts as a form of guided meditation. For a lot of people, getting to the point of clarity is easier when their body is occupied, and someone is telling them what to do.
Clearing your mind doesn’t mean that you’re free from thought. Thoughts will creep into your mind, but you’ll learn how to let go of them. Instead of making a mental shopping list if you think of something you need to get at the store, you’ll let the thought pass and deal with it later.
Learning how to clear your mind on-demand offers countless benefits. When it comes time to focus on a single task, you now have the tools to put unnecessary thoughts out of your head.
If your mind starts running every night when it’s time to sleep, you can tune them out with the tools you’ve learned in a Kundalini yoga class.
Improve Your Physical Fitness Levels
Kundalini yoga focuses on strengthening your body and mind together, as well as establishing the relationship between the two.
If you’ve ever researched physical fitness – especially weight lifting – you’ve probably heard of the mind-body connection. After working out for a while, you gain the ability to focus on specific muscles as they contract.
If you want to focus on your triceps, for instance, with enough practice you can mentally engage them during compound movements. In this example, most of the stress will activate your triceps instead of your chest.
Kundalini yoga helps you develop this relationship between your body and mind. It will serve as a strenuous workout for many as well.
Kundalini yoga can be taxing on the body, and after it’s over, you’ll feel like you just had a fantastic workout. The physical benefits of Kundalini yoga mirror the advantages of all types of exercise. It will help you focus, sleep better, and feel happier once the session is over.
Develop Your Intuition
Intuition is something that a lot of us lack in today’s society. We tend to focus on reasoning and rationality over everything else.
Intuition is beneficial in many ways. We can’t go with a gut feeling on every decision we make, but we can use both thinking styles harmoniously. Reasoning and rational thinking have their limits, and Kundalini yoga helps us to trust ourselves a little more.
Spiritually-minded people will site intuition as one of the critical factors in any decision they make. They claim that it comes from the “higher self” or soul, directing you to the best choices you can make about your career path, the people you surround yourself with, and virtually every other element of your life.
If you don’t subscribe to this line of thinking, the best way to describe intuition is a strong instinct. Kundalini yoga helps you connect with your true self, and you’ll start to trust your instincts more than you currently do.
If you’re often paralysed when it comes to making decisions, Kundalini yoga will most likely help you. Rationalizing everything has its faults, and there are pros and cons to every decision you’ll ever make.
Developing your intuition through Kundalini yoga will make you more confident in your beliefs and decisions.
When someone mentions a “spiritual awakening” from their yoga class or meditation practice, it’s easy to shrug them off. It sounds like a bunch of hippie nonsense until you start to experience it for yourself.
Kundalini can bring you closer to your “true self” or “higher consciousness.” After learning and repeating the practice, you’ll start to develop a feeling of being connected with everything and everyone around you.
Even the most sceptical people in the class will start to experience this feeling after a while. You don’t have to take our word for it, though. Try it for yourself!
Is Kundalini Yoga Right for Me?
If you’re interested in practising yoga for the physical and mental benefits, Kundalini is a fantastic option. It’s designed to fit the schedule of working professionals, and you’ll start to feel physically and mentally stronger after only a few sessions.
If you’re interested in the spiritual aspect of yoga, you’ll start to realise that Kundalini has even more to offer than you thought.