When you compare private health insurance, sooner or later you are bound to obtain savings. Yet when you find that great health insurance quote, how can you keep moving forward to improve your healthcare budget even further? Perhaps a gym could do even more for your health insurance savings than the decreased rate – after all, if you’re fit as a fiddle you’ll make fewer claims!
Here Comes the Science
It’s amazing to consider the profound relationship between exercise and your health – physical and mental health included. A recent study conducted by the Harvard School of Public Health states that with just 3 hours of vigorous exercise a week, a man’s heart attack risk is reduced by 22 percent. The researchers also linked exercise to other traditionally good signs, such as lowering “bad” cholesterol, reducing high blood pressure, and improving diabetes.
Take a look at the research and the statistics. The risk of stroke is reduced by around 37% in women who regularly take a brisk walk. From helping with cholesterol and blood pressure to dangerous events like a stroke or heart attack, exercise is good for your health – period.
Find Your Dream Gym
Going to the gym might not seem like your kind of thing. And certainly, if you have something else that you enjoy doing for regular exercise, by all means stick with it. However, if you don’t, perhaps the gym is calling you – something is calling you to become healthier and feel better.
Many gyms are remarkably inexpensive, when you think about it. After all, what does $20 or $30 a month get you? Dozens of machines that begin at four digits. A full array of equipment spanning strength and cardiovascular training. Classes and opportunities to expand your fitness horizons, from meeting other people to personalised attention. Private shower rooms, televisions, and other perks make it incredibly easy to exercise.
Don’t hesitate to see what’s available near you. If you aren’t exercising regularly, now is the time to start. Gyms make it convenient and affordable for you to exercise. What’s your excuse for avoiding them?
The Gym: An Investment?
Without a doubt, the gym is an investment. If you’re saving on health insurance now, why not invest some time and money into your health directly? After all, you might fare better preventing health conditions rather than worrying about what might happen with health insurance. Health insurance can only protect your wallet.
Give it some thought. Ask your doctor the next time you see him or her; if there is a health issue you are battling, such as high blood pressure, you might even hear it from the doctor: “Get some exercise!” Along with other important aspects of your lifestyle, such as diet, you can take an active approach to your health.
Once you compare health insurance quotes, you might be able to save some money directly. Yet if you put some effort into your health, you’ll live healthier and happier – won’t that be worthwhile all by itself? It’ll probably be worthwhile for the financial savings alone, when you need fewer treatments due to your improved health. But the extra health benefits themselves are an added bonus no matter how you look at it.
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