Last Updated on 26 February 2020

Giving from the heart this Valentine’s Day? Here’s how to give a little back…

It’s getting to that time of the year again. That time when the L-word is on everyone’s lips…

You guessed it – Saint Valentine’s Day.

And if you can’t take a stab at guessing the L-word, you might just need a whole lot more of it in your life! Love.

Often we have no problem showing it to others. But when it comes to showing it to ourselves, it can be a different story.

Think about it…

When was the last time you took that rest day? Or that weekend away (without the kids)? Or bought yourself a massage? Or even, simply, got your health checked by a caring doctor?

(We’re not talking an in-and-out GP experience, here…)

You may have told yourself that some of those things are luxuries you can do without… or that you will do them – but only when you have the time and money…

But that time may never come. Not unless you make it.

When you do finally prioritise it, however, you’ll wonder why you never did this ‘self-love’ thing before. Because the truth is, looking after yourself is important.

So whether you have a special someone in your life or not, there’s no question that a bit of self-love in your life is a great idea.

This year, why not trash the excuses and give yourself the ultimate Valentine’s Day gift?

From your heart to…who else’s? Yours!

Why your heart health should be prioritised

There’s no better show of self-love than self-care…and that means, above all, caring for your health – physically, mentally and emotionally.

But here’s the bad news (good news afterwards.)

Did you know that out of all the health aspects Australians are guilty of neglecting, heart health is one of the worst?

New data in 2019 shows that almost 13 million Aussies are at a high risk of heart disease. That’s two thirds of Australia adults!
Though we might be living longer than ever before, cardiovascular disease remains our biggest killer and most expensive illness.

Heart-related conditions such as obesity, diabetes and high blood pressure are being described by researchers as a ‘tidal wave’ across Australia.

The good news? It’s not all doom and gloom.

In many cases, heart-related illness is preventable.

Through taking careful measures, such as going to the doctor regularly for general check-ups, or opting for a healthier diet and lifestyle, Australians may be able to increase their chances of enjoying better heart health.

But some Australians are more at risk than others.

You’re considered to have a higher risk if you:

For a more comprehensive list, visit the Heart Foundation website.

If you’re over 45 years old and identify with multiple factors on the list, it’s worth getting a check up as soon as you possibly can.

But don’t freak out! As the old poster says, stay calm and eat a cupcake. (Well, not a cupcake if we’re talking about heart health. Stay calm and eat some berries.)

Because you’re not alone.

9 in 10 Australians have at least one risk factor, and not all Australians who can identify with these risk factors end up with a heart-related illness.

Still, it’s important to stay on top of your heart health to prevent any possible serious events in the future or conditions that can worsen if untreated over time.

Here’s how…

The benefits of having private health cover for heart health

There’s no question that your heart is one of the body’s most important organs, but what happens if something goes wrong?

Luckily, the government system Medicare ensures that all Australians can access public healthcare services. However, say that you ever require heart surgery.

With Medicare, you’d be waiting an average of 21 days to get into the operating room. Back in 2015 and 2016, some patients even had to wait more than 10 weeks!

This time could be the difference between life and death.

With private healthcare, you’re given a choice as to which hospital you can visit, which surgeon you prefer to operate on you, when you’d like the operation to happen, and the types of rehabilitation services you want to make use of afterwards.

The average price of heart surgery in a private hospital is over $45,000. Private healthcare can help you to take care of that cost, should you ever need such a procedure.

Think it won’t ever happen to you? Think again.

Coronary heart disease is the leading underlying cause of death for Aussie men and women. And the truth is, that no matter what age you are or how healthy your lifestyle is, anyone can experience a heart-related health event.

Much evidence suggests that even mental health conditions like stress, depression or anger management issues may put a strain on the heart and increase your risk for ill cardiovascular health.

Commit to yourself (and your new self-love routine) today

Health Insurance Comparison can help all Australians (including those who are at risk of developing heart disease) navigate their health cover options to find a policy that best suits their lifestyle, condition and budget.

Protect your heart, protect your finances and get on board an amazing private health cover deal today.

After all, self-love is the most important kind. It helps us love others better and longer, if we’re able to live healthier and longer lives.

And when it comes to love, what else is more important in this life?

Happy Valentine’s Day. Visit for expert guidance and a free no-obligation comparison today.


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