Getting fit can seem like a distant dream that will always start tomorrow. Thankfully, the internet is full of easy get fit plans that cater to both new exercisers and those who want to get back into the gym.
Ahead, we’ll give you some tips on how to pick the right plan, define your goals, and achieve the results you’ve been dreaming about.
Set your goals
Setting your goals is hands-down the most important part of beginning an easy get fit plan. Everyone starts at a different fitness level, so no two goals are exactly the same. It helps to know what you want to get out of your plan.
Do you want to be able to lift more weight? Do you want to put on a bit of muscle? Do you want to climb the stairs without losing your breath? Your answer to questions like these will determine your goals and what kind of a plan you need to pick.
Those who want to build muscle can focus on plans that include a lot of lifting. If you want to lose some belly fat and improve your cardio, you may need to spend a bit more time on the treadmill or elliptical.
Progress pictures are another valuable tool that can support your goals. Visible changes in your body happen over time, and they don’t always show up on the scale.
Think about how much you’ve changed over the past ten years. Do you notice the differences in your face when you look in the mirror? Probably not.
That’s because you see yourself every day and have become used to how you look. Take a look at a picture of you ten years ago, though, and the differences are immediately apparent.
The same is true about getting fit. Drastic changes take time, and they aren’t always noticeable when you’re in the midst of working out and eating right. You also might be losing fat while gaining muscle, which means the scale doesn’t tell the whole story.
Progress pictures allow you to notice the subtle changes to your body over time. Your stomach might get a bit tighter, your chest might fill out more, and your legs get stronger.
These are small differences at first, and you won’t necessarily see them in a mirror. Look at a picture after three months of a plan, and you’ll get an idea of how far you’ve come.
Pictures serve as motivation to keep going. Instead of feeling like you’re not making any progress, you can see what you’ve achieved and use that as fuel to keep pushing forward.
Staged Workout Plans
Staged workout plans are ideal for almost all fitness levels, especially when you’re just getting started. These plans usually last from four to twelve weeks – depending on where you find them and what they aim to do.
There are all kinds of plans on the internet designed to make you lose fat, gain muscle, get a bit leaner, or pack on the pounds. You’ll need to review your goals and make sure they’re in line with the easy get fit plan you select.
These workout plans will generally start slow and easy. They might have you jog for five minutes at first, them ramp-up to ten as the weeks progress. The same is true for weight training.
The frequency of the training sessions will also increase over time. Most plans will start having you work out three times per week but can go up to five or six – depending on how difficult they are.
Remember to check with a physician before launching into a new fitness plan, and take care to do the moves correctly to avoid injury.
Diet and Lifestyle Changes
You might think that an easy get fit plan is all about working out. That’s a common misconception and one that could set you up for failure.
Any fitness instructor will tell you the same thing if you ask them about the relationship between diet and exercise. You need to focus on your time outside of the gym if you want to succeed.
That means you need to rest and recover to give your body the best chance of changing for the better. And it’s not all about exercise – healthy eating is a big part of an easy get fit plan.
Keep it simple by incorporating more leafy greens into your meals, cutting back on sugar, and keeping your portions reasonable. It’s a good idea to talk to a nutritionist or doctor about a healthy eating plan that suits your lifestyle and health needs.
Eating right can often be the most challenging part of getting fit. It’s something that needs to be there, though, if you want to reach your fitness goals.
There are a ton of easy get fit plans for free on the internet, from blogs to YouTube videos. While you can pay for a gym membership, you certainly don’t have to.
Define your goals, pick a plan, and get started. There’s no time like the present!