Latest Posts: Health & Lifestyle

What’s For Lunch? Healthy Goodies on the Go

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Finding a healthy meal can be difficult when you need something on the go. Then again, finding time in your schedule to prepare something enjoyable can often seem like more work than it’s worth. So, how do you make healthy eating sustainable?...

Diet and Lifespan: How to Live Your Longest and Best Life

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Thanks to advancements in medicine and technology, we can all expect the potential for longer lives! But is a longer lifespan guaranteed in the age of modern medicine and health consciousness? Although there are many factors contributing to people living longer all...

Having Trouble Defeating Loneliness? Embrace It Instead.

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“The eternal quest of the individual human being is to shatter his loneliness.” – Norman Cousins   Loneliness usually has a pretty negative connotation. There are many ways to define the feeling, but people tend to think of loneliness as being sad,...

9 Key Benefits of Remedial Massage

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Remedial massages promote relaxation and make you feel better, but there are many more benefits to a massage that you might not know about. Some of the benefits of remedial massage are quite surprising. We’ve compiled nine of them for you, to...

5 Whole-Body Benefits of Hatha Yoga

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At this point, it seems almost everyone is familiar with the growing exercise trend – yoga.  And if you are not part of Australia’s fastest growing fitness activity, you may be wondering if it’s right for you… or what it really is....

8 Things to Buy From Your Local Health Food Store

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If you have a health food store near you, you might be wondering what kinds of products they sell. The answer? Pretty much everything! There are some products that have few differences from the versions you’ll find in the supermarket, though. Ahead,...