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Why You Should Practice Kundalini Yoga


Everyone knows that practising yoga comes with a host of benefits, but which form of yoga should you try? There are a range of types to choose from, and many go far beyond increasing your flexibility and physical fitness. Kundalini yoga is...

12 Reasons to Get Away on a Yoga Retreat


Whether you’re into yoga or you’d rather pass on it, a retreat might be just what you need to properly wind down, relax and have fun. Yoga retreats are more than just asanas and downward dogs. Whether you’d rather a solo experience...

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