Latest Blog Post

World Oral Health Day: Get your pearly whites out

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A healthy smile is worth celebrating. Good oral hygiene goes beyond pearly whites. What’s inside your mouth can reveal a lot about what’s going on inside your body. An unhealthy mouth has been linked to a number of diseases such as diabetes,...

10 Reasons you should stretch after a workout

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What’s the first thing you do after a workout? A shower, protein shake or anything food related are popular options, but you could be missing out on one of the most important parts of working out. It’s soothing, empowering and it only...

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