Latest Blog Posts

Whole Food Family Recipes to Suit Every Taste

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Whole foods are a valuable part of the human diet, yet we seem to eat less and less of them over time. Put simply, whole foods are foods in their least-processed form. Think vegetables straight out of the garden or an apple...

Top 3 Science-based Nutrition and Diet Trends of 2018

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Every year, millions of people work to make sure they are living healthier, happier, and longer lives. We look to advances in science, medicine, and technology for direction on how to achieve wellness. Last year, it was all about eating ethically and...

Countdown To June 30: Saving Hundreds On Your Health Cover

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After this year’s April 1st premium rise, the average Australian family is now paying another $143 a year for the same level of health cover. At the same time, people who used our free service, found policies that were $320.09 cheaper than...

Find Your Meditation Style

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You’re sitting on the floor in a dimly lit room. Your legs are crossed and eyes are closed as you try to be silent. You hold your arms at 90 degree angles at your sides so that your forearms are just above...

4 Easy Ways to Eat Well

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Over the last five years, Aussies have become increasingly more health conscious. We are consuming less beer, wine, and spirits; and smoking less. And that’s a good thing! But, unfortunately, we still experience rising rates of obesity. And with obesity comes high...

What is Hospital Cover?

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Medicare is fantastic for those who can’t afford or do not choose to purchase private health cover. In saying this, purchasing hospital cover may be beneficial for you or your family. Hospital cover comes with several medical and financial benefits that you...

The Skinny on Weight Loss Shakes

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Trying to lose weight can be complicated. It’s hard to know which new diet craze will give the best results. Cambridge? Paleo? Or, which exercise routine mania will blast away fat the fastest? Clubbercise, anyone? How about weight loss shakes? It’s easy...