Archive for: June 2018

Understanding Postpartum Depression


Postpartum depression is often dismissed as the ‘baby blues,’ but it is much more than that. The baby blues are a temporary period of sadness after giving birth. The feelings are part of an adjustment period affected by fluctuating hormone levels and...

Have you put your health on hold? Here’s why you shouldn’t


You are nothing without your health, right? Then why are we neglecting those routine health checks?  We know that health should come first, but not everyone considers it top priority. Between work, kids, running errands and paying bills, we often forget about...

How to Live With Less: 5 Ways to Start Today


What happens when you live with less? A whole lot of good. In the past, people sought to buy and collect as many things as they could afford. Houses became showcases of nick-knacks, artifacts, and well–stuff. Often, these assemblages served as a...

Dr. Google vs. your GP: Who Can You Trust?


You’re going about your normal routine when an unusual stomach pain hits you out of the blue. It still hasn’t gone away an hour later – maybe even weeks later – and you know something’s off. What’s the first thing you do?...

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