We absolutely love ginger! And not only because it’s fragrant, semi-hot and delicious. Not because it seasons our favourite dishes and teas to perfection.
We also love this tasty little root for the multitude of health and wellness benefits it provides.
So, if you’re looking to add some spice to your wellness routine, read on. Ginger might just be the natural supplement you’re looking for.
Here the top 12 reasons that we are completely obsessed with ginger!
- 1 Treats Nausea and Morning Sickness
- 2 Reduces Muscle Pain and Soreness
- 3 Helps with Osteoarthritis
- 4 Lowers Risk of Heart Disease
- 5 Relieves Stress
- 6 Reduces Menstrual Pain
- 7 Lowers Cholesterol Levels
- 8 Improves Brain Function
- 9 Helps Fight Infections
- 10 Regulates Blood Sugar
- 11 Helps with Allergies and Asthma
- 12 Helps with Eczema
Treats Nausea and Morning Sickness
Studies show that ginger is effective at easing nausea and queasiness, making it a staple for many pregnant women who are experiencing morning sickness.
To make this natural remedy work for you, add a thin slice of raw ginger to hot water or mint tea. This will create a slightly spicy and soothing tea drink that is sure to help with your stomach discomfort.
And if the flavour is not your cup of tea (pun intended), feel free to add a bit of honey to offset the spiciness.
Reduces Muscle Pain and Soreness
We all start off with high hopes and ambitions when it comes to getting in shape and exercising.
But then what happens? After a day or two, we start to feel those nagging muscle aches that prevent us from sitting, standing, walking, or really doing anything comfortably. Then, we quit.
Well, as it turns out, studies show that ginger is helpful in relieving or preventing muscle pains and soreness related to exercise.
When you start a new workout, plan to incorporate ginger into your supplement schedule. Eat a couple of thin slices of raw ginger every day and be amazed at your lack of soreness!
Now, of course, that means you don’t have any more excuses for not exercising.
Helps with Osteoarthritis
Even those who suffer from osteoarthritis can benefit from the power of ginger!
A recent study from The University of Miami concluded that ginger (in concentrated doses) could serve as a substitute for nonsteroidal anti-inflammatory drugs (NSAIDs) that are commonly used by osteoarthritis patients to relieve pain.
Ginger is effective in this capacity because of its intense anti-inflammatory properties. But, to get enough ginger for it to be an effective treatment for osteoarthritis, you will want to ingest it in capsule form.
Make sure that you look for brands that use supercritical extraction and take two capsules a day with food.
Lowers Risk of Heart Disease
In addition to being effective in reducing physical pain, ginger can also help with more insidious ailments, like heart disease.
Research shows that daily ginger consumption can help reduce the risk of developing heart disease by up to 13%.
In order to get these potential life saving benefits, make sure to include at least 1g of ginger in your diet everyday.
Ginger is also known as an effective stress reliever. Its ability to ease pain, fight fatigue, and increase blood flow are key components in relieving worry and decreasing stress.
Ginger is able to accomplish all of this in its battle against stress as it’s high in vitamin C and amino acids.
For the ultimate stress blaster, sip some ginger tea while you take a quiet break in a dimly lit room.
Reduces Menstrual Pain
Just as ginger is helpful in relieving osteoarthritis and muscle soreness, it’s also effective in decreasing menstrual pains.
To put its anti-inflammatory properties to work on your cramps, boil some ginger slices in water and sip it throughout the day.
Lowers Cholesterol Levels
Ginger’s anti-inflammatory properties may also make it a good supplement to help lower cholesterol levels.
Some research suggests that consuming ginger every day in various forms can not only help fight heart disease, but can directly affect your health by lowering cholesterol.
Improves Brain Function
Ginger has also been linked to increased brain function.
As various forms of dementia and Parkinson’s are linked to chronic inflammation in the brain, ginger’s powerful anti-inflammatory properties could help reduce that inflammation and protect you against brain aging and cognitive decline.
In fact, a recent study showed that consuming ginger extract improved the cognitive functions and attention levels of middle-aged women.
Helps Fight Infections
Ginger has been used for hundreds of years throughout Asia to fight colds and the flu.
As the world-at-large becomes more familiar with the health benefits of ginger, we can now take advantage of ginger’s ability to increase the immune system’s ability to fight infection.
Regulates Blood Sugar
Research shows that ginger is also effective in regulating blood sugar.
For those with diabetes and other insulin related disorders, consuming 2g of ginger everyday could reduce hemoglobin A1c, apolipoprotein B, apolipoprotein A-1, and malondialdehyde levels – all helping to keep your blood sugar levels under control.
Helps with Allergies and Asthma
Another benefit of ginger’s anti-inflammatory properties is its ability to aid with allergy and asthma issues.
Ginger can enhance the effects of other asthma and allergy treatments by decreasing inflammation throughout the sinuses and bronchial tubes.
Helps with Eczema
For many people, eczema is best managed by strict diet control, including avoiding sugars and yeasts.
But when dieting fails, you can always rely on ginger to help calm down an eczema flare up.
To use ginger for your eczema, it’s best to consume raw slices or add them to your morning smoothie.
While ginger is a diverse plant with many benefits and uses, before adding any supplement to your diet, it is always important to check with a medical professional to ensure you are using safe doses and that the supplement does not interfere with other treatments.